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Tea ceremony and mindful meditation
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п»їThe tea ceremony is part of the Zen meditation rituals. It forms what the Japanese call "Ichigo", which means "a moment, an encounter". It is about creating a unique and unrepeatable moment. Focusing all the senses towards that moment and living it fully. It is, therefore, a way to exercise meditation.
In the tea ceremony there are different steps. Each of them must be carried out with maximum awareness. That is what it is all about, concentrating exclusively on the moment and perceiving even the smallest details of the ritual. Abandon the rush, the worries, the before and after.
This ritual is a gift full of respect and affection that the host gives to his guests. The person who convenes a tea ceremony wishes, above all, to offer a moment of supreme peace to those who attend. He also wants them to advance on the path of their evolution. That is why everything is done with the utmost devotion and care is taken down to the last detail.
"One drinks tea to forget the noise of the world."
-T'ien Yiheng
The characteristics of the tea ceremonyThe host of the tea ceremony can be anyone, man or woman. The preparation of this ritual takes a long time. In Japan, it sometimes takes several years to get it ready. In ancient times it was practiced by the samurai and therefore has almost sacred connotations.
It is important that whoever performs the ceremony knows how to prepare the tea. It is not done in just any way. Perhaps in the West it would be very difficult to do it in such a meticulous way as it is prepared in Japan. In any case, it is required that the drink be prepared as perfectly as possible. It should be pleasing to others and the product of a demonstration of sensitivity and care.
Guests should also know how to drink tea. The ceremony has fifteen steps and they must know them in order to perform the ritual properly. From the outside it may seem very complicated, but it is not. The sense of difficulty is provided by several details that must be respected. On the other hand, in the Western world the tea ceremony has become more and more known and practiced.
The steps of the tea ceremonyAs we had already noted, the tea ceremony has fifteen steps. At least this is how it is performed in Japan. Each one must be completed for the ritual to be truly authentic. The steps to follow are these, in the order in which they are set out:
The host should think of the three basic principles of the ceremony: peace, harmony and serenity. Concentrate on offering them to your guests.
Purify all the elements to be used. Purity is a central concept in this ceremony.
Arrange the space and prepare it to receive the guests, thinking about the comfort of each one of them.
A guest of honor is designated, who will set the tone for the other guests. He should enter the room first.
The host greets him and exchanges warm words with the guest of honor and the other guests. He welcomes them with generosity and respect.
Some light entrГ©e such as cakes or similar light food is offered.
All guests should be dressed in formal attire. In the West, preferably wearing white in their clothing.
The host arranges the elements to prepare the tea: water and leaves. It is recommended that everyone remain silent and pay close attention to every detail of the situation.
The host puts the water into the teapot, slowly and allowing everyone to observe, listen and feel every second.
Then the tea leaves are put into the water, with the same attitude of the previous step.
Then the tea is poured into each of the cups, keeping silence.
The cups are distributed among the guests. When handing it to each one, a word or phrase is said, as a way of congratulation.
The guests drink the tea.
Two rounds are made. After the second round, each guest covers his cup with the plate. The basic ceremony is over.
On some occasions, everyone drinks from the same cup first and then from individual cups. The tea ceremony is particularly useful when performed among people practicing meditation. Its teaching is as simple as it is rich: each moment of life is unique and will never return.
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Meditation means to be attentive to all the activities of the mind.
Meditating goes beyond spending time practicing and learning to concentrate. The habit has to be incorporated into our life...

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When I believe in myself I awaken my strengths and never stop growing.
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п»їWhen I believe in myself, I make more confident decisions. When I trust in my resources, in my experience and remember what my values and needs are, I awaken my strengths to open the way. Only then I allow myself to grow and move forward, building the reality I desire, overcoming obstacles, removing weights from my backpack, leaving what hurts to enrich myself with what may come.
All this seems easy at first glance. We even like the sound of it. After all, in the field of personal growth, the first commandment is always to learn to believe in ourselves. However, even though we have read books, papers and articles on the subject, this is still our unfinished business.
Behind many mood disorders is undoubtedly the lack of confidence, appreciation and valuation of the self. Self-esteem is frayed, the mind is dominated by an internal dialogue accustomed to censure and criticize oneself almost constantly. It is very difficult to get a person to trust in his or her own self when all that is in him or her is ruins and deep psychological wear and tear.
Likewise, something that we must take into account is that one does not stop trusting oneself from one day to the next. In reality, we are facing a fact that drags on for years or even decades.
Generally, it is in our childhood and adolescence when we begin to integrate a series of schemes and negative or misleading self-affirmations that are creating hollows in our values and strengths.
The need to detect these wounds and rebuild ourselves is the first step to happiness.
"The moment you doubt whether you can fly, you cease forever to be able to fly."
-J.M. Barrie
The path to growth requires an inner transformation
Abraham Maslow, one of the most prominent psychologists of the 20th century, said that people have two options in life. The first is to choose the path of security; the second is to move towards growth.
If we wish to find satisfaction and self-fulfillment, we must opt for growth, bearing in mind that such a gamble requires us to rise above our fears.
But this is not exactly a simple task. For someone to allow himself to grow and develop according to his dreams, goals and needs, he must deactivate a good number of limiting beliefs. Also irrational ideas and embedded fears of which one is hardly aware.
In reality, there are many people who come to therapy with this type of reality in which they are limited to subsisting, far below their true human potential.
However... why does all this happen?
Early experiences that minimized our potentialI know that when I believe in myself I feel happier and more confident. However, I am unable to recognize anything special about myself, I am not skilled, nor have I done anything I am proud of. I have always felt like a stranger in my own skin.
This type of reasoning is very common in those who from childhood suffered a clear lack of emotional support. The absence of validation, of secure affection, of that confidence that our parents give us so that we are able to do things, to express ourselves, to decide, to be autonomous and to feel valuable, undoubtedly causes this problem. This notable lack of self-esteem and self-confidence.
After all, it is very complicated to believe in oneself when no one has made us emotionally visible.
The psychology of beliefIn 2016, a very interesting study was published in Scientific Reports. In this work, Dr. Jonas Kaplan and his colleagues discovered through magnetic resonance imaging the power that beliefs generate in our brain. Whether they are political convictions or unfounded ideas to which we give power, every belief is safeguarded by a complex neural network.
Moreover, these connections are reinforced by regions with emotional functions. All this makes it so complicated to make someone who has great potential understand that he should believe more in himself when making decisions.
Therefore, it is not enough for someone to insist on what we are worth. The real change happens when we ourselves "reformulate" those ideas, those false, harmful and wearing schemes.
When I believe in myself, I decide with courageWhen I believe in myself, I decide better. When I finally dare to question my old beliefs and the ideas that others have instilled in me, I get rid of the rust of my fears and the decay of my insecurities.
It is not easy to perform that internal cleaning where to eliminate those seeds full of criticism that others instilled in us to the point of convincing us that we could not, that we did not know, that we did not deserve this and that....
We all have potential. We all have the right to position ourselves in life, leaving behind that set of beliefs that have limited us so much. It is time to grow, to choose the path of self-realization as Abraham Maslow indicated. And we all have internal resources to achieve it.
From today I believe in myself as I deserve, from now on I stop giving importance to the conditions that surround me to understand that my decisions are the ones that define me. The ones that will allow me to overcome difficulties to find the happiness I want, the one I dream and desire...
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In life there is time for everything, except for giving up
Sometimes we do, we refuse to give up. It is in those moments when we give the best of ourselves awakening psychological strengths.

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Ник Льюис, YouTuber, специализирующийся для дизайне и декорировании, не может удержаться через того, воеже не прихватить растение сообразно пути из Ikea. Тем временем Кристен Макгоуэн, дизайнер интерьера и деятель контента, вынуждена заходить в отдел кухни, где она едва издревле покупает вспениватель молока за 2,99 евро. Затем покупки и использования десятков - временами сотен - предметов из "Икеи" шесть больших поклонников шведского бренда делятся импульсивными покупками, которые они делают круг единовременно, если посещают магазин.

Многие поклонники "Икеи" говорят, который редко уходят из магазина без корзины тож двух.
Корзины из "Икеи" в домах Кристен Макгоуэн и Ким Ли. Кристен Макгоуэн/Ким Ли

Лидия Салазар, дизайнер интерьеров, которая создает контент для Instagram и TikTok, рассказала Insider, сколько ее палата заполнен корзинами из Икеи. Они теснить в гостиной, прихожей, кухне и сообразно всему дому. Следовательно весь логично, что едва около каждом посещении магазина она пополняет свою коллекцию.

Она не единственная, кто любит корзины из "Икеи". Ребекка Херд, блогер и Instagram-юзер, специализирующаяся на дизайне и ремонте, также влюбилась в эти предметы, которые, по ее словам, идеально подходят чтобы декоративного хранения.



Кристен Макгоуэн, дизайнер интерьеров и деятель контента, добавила, сколько корзины Ikea доступны сообразно цене и соответствуют современным тенденциям в декорировании дома, таким только ротанг. Ей беспричинно понравились корзины, сколько она даже нашла тактика превратить корзину из морской травы Fladis стоимостью 9,99 евро в подвесной светильник чтобы своего дома.


"Вы можете использовать корзины из Икеи и превратить их в журнальные столики, лампы и тому подобные багаж", - сказала она.

Три поклонника сказали, сколько сроду не уходят, не купив доступные перьевые подушки из Икеи.
Подушки из Икеи в доме Лидии Салазар. Everyday Home Decor
Лидия Салазар говорит, сколько клянется подушками из утиного пера из Ikea. Она считает, который подушки - это ужасно хорошее сходство цены и качества. Предположим, пример Fjadrar стоит 12 евро следовать размер 65 x 65 см.

Она не является поклонницей подушек из утиного пера.

Она не единственная, который упоминает эту ссылку. Кристен Макгоуэн и Кива Брент, яхтсменка, занимающаяся DIY и дизайном, также добавили, который им нравятся подушки. Кива Брент говорит, сколько иногда уходит из магазина, не прихватив хоть желание одну.

Чаще всего они берут чехол ради подушки или два. Подушки в домах Кивы Брент и Лидии Салазар. KB/Everyday Home Decor

Кива Брент говорит, сколько у нее беспричинно много чехлов для подушек, что теперь она перешла для чехлы чтобы подушек, для продолжить свою привычку. Следовательно каждый раз, если она идет в лавка "Икеа", она едва вовек покупает чехол для подушки. Ее фаворитом является ассортимент льняных чехлов для подушек через Ikea. Кива Брент говорит, что она может подобрать чехлы изза 12 фунтов стерлингов к чехлам после 80 фунтов стерлингов сообразно всему своему дому, и никто не заметит разницы в качестве.

"Весь выглядит разительно одинаково, что, на мой суждение, адски гордо", - сказала Кива Брент в интервью Insider.

Двое поклонников сказали, сколько они едва постоянно приобретают комнатное растение в заключительный момент.
Два человека покупают растения в Икее. Andreas Rentz/Getty Images
"Я завсегда беру какое-нибудь растение", - сказала Insider Ким Ли, ведущий автор контента блога Free-born to Kinsfolk, посвященного намеренному образу жизни. Близко с кассой в Ikea есть секция ради открытого воздуха, которая обычно заполнена комнатными растениями. Хоть шведский бренд не издревле предлагает экзотические либо необычные растения, популярные комнатные виды, такие будто алоэ или поттос, неоднократно встречаются там.


Ник Льюис, пользователь YouTuber, что создает контент о дизайне интерьера и декорировании, сказал, который его всегда впечатляет сортимент растений в Ikea. Обычно он угощает себя змеевидным растением иначе двумя сообразно дороге, потому что они доступны сообразно цене и умирают тяжело.



Один поклонник сказал, что он никогда не уходит, не взяв горшок для нового растения.
Отдел растений и горшков в магазине "Икеа" в Испании.


Новому растению нужен свежий вилла, поэтому Ник Льюис говорит, сколько пред тем, как выйти из магазина, он также заглядывает в коллекцию горшков Икеа.

Хотя он избегает отдела домашнего декора, предпочитая более конфиденциальные и уникальные бренды для декоративных элементов в своем доме, это не тот факт, если аллокуция идет о горшках ради растений. Ник Льюис сказал, что ему нравится гарнитура кастрюль от Ikea следовать их цену и укладистый выбор цветов.

Другие фанаты заявили, сколько следует открыть доступные кухонные предметы. У Ким Ли кухонные ящики заполнены посудой. Безмездно для семьи
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Агент по недвижимости и дизайнерский блогер Лиза Херланд говорит, сколько ей нравится приобретать кухонные принадлежности Ikea, в основном потому, что они доступны по цене.

Ким Ли, ведущий автор контента блога Democratic to Class, посвященного намеренному образу жизни, рассказала Insider, что ей также нравятся кухонные принадлежности Ikea. Чтобы она старается, дабы для кухне не было беспорядка, одним из ее любимых предметов является Grundvattnet от Ikea, дуршлаг, который стоит 2,99 евро.

Дуршлаг имеет ширину раковины, поэтому она может чистить овощи, ягоды тож посуду и оставлять их сушиться.

Купить дуршлаг дозволительно как в часть случае, коль в нем нет нуль лишнего.

Поклонница навсегда покупает в магазине частный дорогой вспениватель молока.
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The delicate balance between freedom of expression and social networks.
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п»їYou have always heard the famous saying "your freedom ends where mine begins". However, new media and technological phenomena may call into question this and other old assertions. That is why we want to ask ourselves today what is the fine balance between freedom of expression and social networks.
In recent years, the phenomenon of social networks has exploded with force. What many see as a hobby or pastime, for others it is a work tool or another element to be considered for profit.
However, there seems to be a third group of users who use social networks as a means to insult, threaten or harass. The events of recent years, such as the Charlie Hebdo attack or the death of the bullfighter VГ­ctor Barrio, have raised blisters due to the number of comments in the form of "particular judgments" that have been made. Unfortunately, many of them were regrettable, out of place or excessively exacerbated in one position or another. All this has raised a controversial debate.
What the law says about freedom of expression and social networksFreedom of expression and social networks are two concepts that go hand in hand. Unfortunately, something that should be logical and respected becomes a social, public and sometimes even legal battlefield.How far can we go with our comments on Facebook or Twitter?
"Facebook was born to give people the power to share and make the world a more open and connected place."
-Mark Zuckerberg
In Spain, for example, the government has attempted to legislate by implementing an Organic Law for the protection of citizen security. This law reflects the importance of social networks as a new method of dissemination, protests, creation, information, etc.
This law has proved to be quite insufficient. In most cases, everything gets bogged down on the fine line between freedom of expression and social networks. For some, it does not punish bad behavior, for others it is a clear curb on the freedom of the citizen.
What experts say about freedom of expression and social networksMany experts have already expressed their opinion on freedom of expression in social networks. The professor of Information Law at the UCM, Manuel SГЎnchez de Diego, considers them as a method for expressing opinions, ideologies, protests or a simple way of letting off steam. As such, it has public transcendence, but it should not go beyond that.
Even so, we have to get used to coexist with all kinds of expressions, no matter how uncomfortable they may make us. According to experts, unless they incite to violence, they cannot be considered as violating any law. They advise not to over-legislate
The UB Professor of Criminal Law, Joan Queralt, considers in the same sense that setting limits to freedom of expression is a never-ending road. Once you start, it is difficult to know where the end is. That is why he recommends not to go too far in this case, as the law may lose objectivity.
Marc Carrillo, Professor of Constitutional Law at the UPF, considers that freedom of expression can harbor truly miserable opinions. However, this does not mean that they deserve criminal punishment.
More expert opinions on freedom of expression and social networksIn a similar vein, Gemma GaldГіn, PhD in Security Policy, speaks. This expert considers that isolated insults should not be problematic. However, everything changes if they include threats, bullying or similar behavior.
Other specialists, such as communication consultant Antoni GutiГ©rrez-RubГ­, believe that virtual spaces should tend towards self-regulation. Apart from situations such as extortion or violence, where people must have legal tools of defense, there will be a tendency to establish standard rules accepted by the majority.
Finally, sociologist Salvador CardГєs sees social networks as the virtual bar. What were once bar conversations are now publicly exposed. For this expert, it is dramatic that people are not able to differentiate a private conversation from a public one. However, he understands that regulation is very complex.
"In the past, you were what you had. Now you are what you share."
-Godfried Bogaard
The sociologist is even more emphatic when he says that we live in a world full of "jerks". For him, this type of profile is very fond of social networks. That's why he considers that what is being said there should not be interpreted as something general, but as a "freakishness" over the top. It seems a good reflection to conclude. It is better to give each thing the importance it has and not to overdo or dramatize.
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The reflection of our life in social networks
Is life really so wonderful if we count it all the time? Is it worth having a "busy" social life?

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Am avut acest telefon acum mai mult de 6 luni si l-am folosit in timp ce calatoream in strainatate (SUA si EUROPA), la sala de sport, pentru orice nevoie posibila si, de asemenea, pentru a conecta dispozitive externe (Bluetooth, USB) si nu am experimentat nimic altceva decat fericire absoluta si foarte recunoscator. Recomandam cu mare caldura acest produs si vanzatorul. Va multumesc din nou.
Va multumim pentru acest telefon. Am comandat 2 telefoane pentru fiicele mele gemene care locuiesc in Belton, Tx. Am comandat acest iPhone 8 rosu de la compania dvs. si a venit in stare de functionare excelenta. Am comandat un iPhone 8 Space Gray de la o alta companie. inca incerc sa-mi dau seama cum sa o ajut pe fiica mea de 15 ani sa returneze telefonul defect de la cealalta companie. Acum, multumita voua, fiicele mele au cel putin un telefon functional. Sper sa pot returna telefonul defect si sa comand un alt telefon de la dvs.
Acesta este al doilea telefon reconditionat pe care il cumpar. Acesta este foarte bun. Stare foarte buna. Are cateva zgarieturi foarte mici pe partile laterale (motiv pentru care nu a primit nota 5), dar, odata ce am pus o husa de telefon pe el, nu sunt atat de vizibile. Durata de viata a bateriei este excelenta. Tastatura si microfonul sunt excelente. Nu am avut nicio problema in a transfera informatiile mele. Stare excelenta in general. Foarte multumita de telefon pentru pret.
Nu ne-am putut permite un IPhone nou, dar acesta a fost reconditionat si pare sa fie excelent! Sotul meu il adora.
Acesta este primul telefon mobil al fiului meu - poate ca nu este cel mai nou si cel mai bun pentru altii, dar pentru el este! il adora si, bineinteles, preadolescentul are propriul sau telefon - scor! Categoric recomandabil
Dupa ce am citit unele dintre recenziile despre revanzatorul BUYSPRY am fost de fapt ingrozit de cumpararea acestui telefon. Probabil unul dintre cele mai riscante clicuri pe care a trebuit sa le fac.
Cu toate acestea, telefonul a sosit frumos ambalat, exact asa cum a fost anuntat, cu cablu si incarcator de perete si arata ca nou. Au existat cateva zgarieturi usoare pe ecran si pe sticla din spate, dar tipul de zgarieturi care sunt vizibile doar sub anumite unghiuri si cu multa lumina - Personal, nu reprezinta o problema. La prima vedere, arata absolut impecabil - ca un telefon nou. Capacitatea/sanatatea bateriei (cea pe care o puteti verifica in setari) era la 97%, ceea ce pare destul de bine. in general, pana acum ZERO plangeri. Telefonul arata uimitor & functioneaza la fel de bine.
A sosit rapid, in stare foarte buna si il folosesc cu ceasul meu Apple reconditionat. Am primit acest lucru pentru fiica mea de Craciun si inca functioneaza foarte bine.
Am ezitat sa merg cu un produs "reinnoit", dar aveam nevoie de o capacitate de memorie mai mare si chiar nu am vrut sa cheltuiesc o avere pe un telefon nou. L-am primit pe acesta in stare ca nou, functioneaza foarte bine si sunt foarte multumita!
Calitate excelenta!
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Moldova OTTERBOX SYMMETRY SERIES DISNEY'S 50th Case pentru iPhone 13 Pro Max & iPhone 12 Pro Max - PLAYATTHEPARKS : Totul altceva
Mi-a placut aspectul acestei carcase. Am avut o carcasa otterbox Disney pentru vechiul meu Iphone 8 plus si mi-a placut foarte mult. Am gasit aceasta carcasa online ca o editie limitata a 50-a aniversare pentru Disney World si am comandat-o inainte ca acestea sa fie disponibile. in descrierea Smart.md se precizeaza clar ca se presupune ca se potriveste telefoanelor iPhone 13 pro max. Am asteptat cu rabdare ca aceasta sa fie livrata, ceea ce a durat 3 saptamani din momentul in care am comandat-o, doar pentru a constata ca nu se potriveste absolut deloc la iPhone 13 pro max. Telefonul este un pic mai lung decat carcasa. A fost foarte dezamagitor pentru mine, deoarece aceasta si alte 3 versiuni ale acesteia au fost singurele carcase otterbox Disney pe care le-am putut gasi si care erau oferite oriunde pentru iPhone 13 pro max. Asadar, se pare ca nu primesc deloc o husa Disney pentru noul meu telefon!
Sotul meu a vazut un articol despre acest articol atunci cand a fost la vanzare. Iubim absolut Disney si am fost atat de fericita sa vad cea de-a 50-a reprezentata pe aceasta cutie Otter Box. Iubesc iubesc iubesc iubesc acest caz si ma bucur atat de mult ca am reusit sa il achizitionez. Prime Shipping a facut-o o achizitie si mai buna pentru mine.
Se potriveste perfect cu iPhone-ul meu 13 pro max! Arata grozav si functioneaza cu incarcare fara fir. Nu se lipeste ferm de incarcatorul meu MagSafe, ceea ce este o pacoste, dar functioneaza cu el.
Ceea ce imi place la ea este robustetea OtterBox. Sunt ingrozitor in ceea ce priveste caderea telefonului meu. Asa ca intotdeauna cumpar OtterBox pentru ca a functionat intotdeauna cel mai bine pentru mine. Nu trebuie sa-mi fac griji ca telefonul meu se sparge. De asemenea, imi place ca este cea de-a 50-a aniversare a Disney. Tocmai m-am intors acasa dupa ce am fost acolo pentru cea de-a 50-a aniversare si apoi am vazut asta pe Smart.md si mi-a placut. Am primit complimente pentru ea. Va multumesc Smart.md pentru ca l-ati vandut.
Descrierea articolului afirma ca este pentru 12 Pro Max, abia primit este in mod clar pentru iPhone 11 cu un autocolant lipit pe spate care spune 12 Pro Max.
NU Va PIERDEtI TIMPUL CU ASTA!!!
1. Da, se potriveste pentru iPhone 13 Pro Max.
2. Nu, nu functioneaza cu mag safe. Dar cui ii pasa. Este un Otterbox Disney care sunt greu de gasit asa cum este. Cersetorii nu pot fi alegatori.
3. Unii oameni spun ca au primit un model gresit de carcasa (poate pentru un iPhone mai vechi), dar al meu a venit prin posta si functioneaza foarte bine.
Iubesc durabilitatea este o necesitate
Arata rezistent, dar am primit pentru Iphone XR sau 11, am returnat imediat

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Da
Un telefon excelent pentru valoarea sa, am fost un utilizator de iPhone inca de la inceputurile sale, asa ca stiu sa recunosc valoarea cand o vad.
Produs excelent si pret perfect. Telefonul functioneaza ca si cum ar fi un telefon nou. Foarte multumit de calitatea acestuia
Produs.
Am primit 2 telefoane. Nu exista zgarieturi si o durata de viata a bateriei de 90%. Functioneaza foarte bine.
Am fost sceptic, dar dispozitivul meu s-a dovedit a fi uimitor...
Ca nou , functioneaza foarte bine, aveam nevoie de un inlocuitor, complet deblocat cel mai simplu transfer iPhone imaginabil ??
Ca nou
Totul este bun in legatura cu telefonul. A venit mai devreme decat se astepta. Exista doua zgarieturi pe ecran (dar voi trai). Functioneaza foarte bine!!!
Marele Apple
Nepoata mea il adora



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To be and not to do, the solution to many problems.


п»їEverything is very difficult before it is very easy
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We've all wanted to incorporate something new into our lives at one time or another, but we've told ourselves the phrase "this is too hard!" so many times that we've ended up pushing away the new, to continue with the "old". Instead of continuing to try, we throw in the towel with overwhelming ease. We don't realize that everything is too hard before it is too easy.
Incorporating new habits into our lives is very positive. Learning something new, too. However, despite being aware of this, we find it very difficult to get out of our routine and introduce some change. It is as if we find it hard to get out of our comfort zone, the one we have built up over the years. But if we look back, we realize that nothing has ever been easy for us from the beginning. Everything, absolutely everything, has been an effort and a difficulty to begin with.
The learning processIf we look back at our first years of life, we will realize that we learned to walk, to talk, to add and subtract, to write... Can we imagine throwing in the towel at that time? It was very difficult for us to perform all those actions. We fell down, we made mistakes, it was hard for us to internalize the knowledge... However, now, they seem so easy.
"Difficult. That's the word we sometimes cling to so we don't try our best."
-Anonymous-
At first, many challenges seem complicated because we have to go through a learning process. A process in which our willpower, our motivation, our desire and the goals we want to achieve come into play. Let's think about when we get our driver's license or motorcycle license. How difficult it was in the beginning to attend to so many things at once! However, now we do everything almost without thinking, automatically.
Why is it that after seven falls when learning to walk we keep trying, but for once we fail at a project we abandon it altogether? Over the years, we seem to resist the learning process. We look for what is easy, what costs us little work and what does not involve a radical change in our life, even though we know that it would benefit us.
We do not realize that the difficulty is normal due to novelty, lack of knowledge and lack of experience. However, we get tired of telling ourselves "I can't do it", "this is too much for me", "it's too difficult", "I'm not going to make it". If we can learn to speak, write, drive... Why can't we do this? What's the difference?
Everything is very difficult if we say to ourselves "I can't "The difference lies in the excuses we make for not introducing into our lives that which would take us out of that automatic mode in which we sometimes live. An automatic mode that makes us experience each day without savoring it, without novelties, sure of what we are doing because it is the same, without much effort?
However, sometimes we find ourselves in the obligation to undergo a learning process. Whether it's getting a driver's license, taking a course that we are forced to take at work or taking a master's degree to specialize in a particular subject that will open more doors for us. In these cases, despite the difficulty, we manage to persevere and achieve this goal. Why? Because we manage to pass that point where the difficulty stops escalating and we begin to master the challenge we face.
If we abandon the learning process, the difficult will never become easy.
Everything is very difficult if we tell ourselves "I can't" or "I won't make it". Thus we self-sabotage ourselves, perhaps as an excuse for not achieving what would do us so much good. This happens when, for example, we try to quit a bad habit (quit smoking) or when introducing something would mean modifying our routine (meditating every day).
We tell ourselves that we cannot do it when we really cannot. We would have to say "it's not that I can't, it's that I really don't want to". Because in our comfort zone we are very comfortable, without major concerns, without major efforts. Start meditating, go to the gym every day, try to quit smoking, sign up for a writing course... All this will entail an effort and a modification of the daily routine.
If we realize, many of the challenges in which we throw in the towel have to do with our personal growth and our own health. It is as if we do not give importance to ourselves, as if we leave ourselves in second place, making excuses for not doing what would do us so much good. Introducing new habits is a hard thing to do. However, the benefits are enormous. Because, although everything is very difficult now, it is normal that with time it becomes very easy.
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9 steps to eliminate bad habits
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Marcel Proust, biography of the writer of nostalgia.
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п»їMarcel Proust, biography of the writer of nostalgia.
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Marcel Proust was the writer of nostalgia. For literature lovers, In Search of Lost Time is a perfect work of art. No one had his delicate mastery to put the look in the past and bring it to the present. Few authors disguised so well an autobiography in the form of a novel, to be, along with Joyce or Kafka, precursors of the contemporary novel.
Proust's work navigates between the modernist and avant-garde movements, bringing us in turn touches of existentialist thought. Hence, we not only appreciate his skill as a writer but also his psychological depth. He spoke to us of the misfortunes of the past, frustration and the brevity of illusion.
He put a telescope on the fabric that fringed his life and he unraveled for us like no one else the portrait of a society and a singular chronicle that he distributed in seven books. We all remember, for example, that moment when Proust dips a madeleine in chamomile tea and instantly goes back to his childhood. Remembrance was, after all, the only way to stay connected to life.
Marcel Proust was a sickly man who cut himself off from the world at the age of 37. He thus spun his own chrysalis in a room lined with cork and dampened with incense to alleviate his asthma. Thus, dressed in coats and scarves, he wove, quarto by quarto, the work that we can enjoy today.
"The true voyage of discovery does not consist in seeking new landscapes, but in looking with new eyes."
-M. Proust-
Marcel Proust biography of the writer of subjectivism and memoriesMarcel Proust was born in Auteuil (Paris) in 1871. He was the son of Adrien Proust and Jeanne Weil, a rich and well-to-do family whose wealth came from the work of his father, an eminent and renowned epidemiologist. However, this did not prevent little Marcel from seeing his life limited by asthma from the age of 9.
He grew up under the continuous care and affection of his mother. He studied at the LycГ©e Condorcet, where he excelled in letters and philosophy. At the age of 17 he was known as that young snob who frequented the Parisian salons. There, he moved with great skill among the high bourgeoisie, writers, painters and also among the ladies, for his skillful conversations and wit.
Unlike his brothers, he decided not to follow the family tradition by studying medicine. He worked for a time at the Mazarin Library in Paris, and then devoted himself to writing. This task was always seasoned by his effervescent social life. He was that chronicler of high society and aristocracy who frequented almost any party, while hiding a double life, often frequenting male brothels.
The death of his mother and his withdrawal from societyIn 1906 Marcel Proust suffered the loss of his mother. This event marked him deeply, given the attachment and constant dependence he had on her. After that event, he traveled to Versailles, where he met Robert de Montesquiou, a homosexual poet who also introduced him to the elegant salons of the time, thus meeting figures such as the Countess Greffuhle or the Princess of Wagram, people who marked his later works.
In 1913 he presents his work On Swann's Way (the work that begins the heptalogy In Search of Lost Time), but no publisher was interested and, therefore, he was forced to edit it by himself. Later, the second part, In the Shadow of the Blossoming Girls (1918), which won him the Goncourt Prize.
Marcel Proust used at this time a very particular style of writing, which he called "automatic memory". It was a strategy with which to bring the past into physical presence, with all its emotions, nuances, sensations and sensitivities. All this gave shape to a very detailed and even labyrinthine writing.
Now, on his 37th birthday, Marcel Proust decided to abandon public life. He locked himself in a room lined with cork and dampened with incense so that he could live with his asthma. He dressed up with his coats, scarves and notebooks in order to leave all the experiences he had lived until then in the notebooks.
In 1922, Sodom and Gomorrah, his last work, was published. On October 10 he went out on the street, and a week after he was diagnosed with pneumonia, he died.
His masterpiece: In Search of Lost TimeMarcel Proust wrote In Search of Lost Time, written between 1908 and 1922. There are seven parts where the author evokes his memories of that universe of vices and reveries that shaped much of his Parisian life. This work and its publication was initially rejected by AndrГ© Gide, Gallimard's advisor.
Despite these refusals, Marcel Proust never gave up. Asthmatic and gravely ill, he fought against time to bring every detail, every image and lived experience out of his mind to novelize what was, in reality, an autobiography. The plot, therefore, could not be simpler, but complex at the same time: it is the story of a child and later an adult learning about life and the world.
It is the portrait of an era and of a somewhat spoiled narrator who loves to attend the salons of the upper class of Paris. The descriptions and the bold and detailed writing leave no one indifferent. Suddenly, a noise, a taste or a smell brings back that self from the past to transport us to a specific moment. His penetration into the psychology of the human being is both marvelous and exquisite.
Life can be a work of artSomething Marcel Proust teaches us in his work In Search of Lost Time is that life is a work of art. He himself is immersed in this writing process, fighting against death, trying to steal days from it, to wrest months from that foretold end, in order to transmute all his memories into words.
This alchemy, which gave shape to a seven-part collection, forms a magical combination of infinite reflections on love, suffering, jealousy, Bergson's philosophy, impressionism, Debussy's music... It is a work full of sensitivity and nostalgia where one can enjoy the life that Proust himself enjoyed. With its obscurities and contradictions, but equally beautiful and fascinating.
Few works have so marked the history of literature.
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Progressive supranuclear palsy or Steele-Richardson-Olszewski Syndrome
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п»їProgressive supranuclear palsy or Steele-Richardson-Olszewski Syndrome
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Progressive supranuclear palsy is a rare disease. It is a brain disorder that affects the sufferer at different levels (motor, cognitive and emotional). Among the different manifestations can be observed difficulties in movement, lack of balance, speech problems or mood alterations.
Its incidence is usually 3 to 6 per 100,000 people in a year. This makes it one of the least researched neurological diseases. So there is a certain lack of knowledge about it. Its symptoms are known, but its etiology is still not well defined. Thus, the treatment to be followed is not very specific either. Despite this, it is approached from different fields such as medical, psychological or physiotherapeutic.
The disease was first described in 1964 by Steele, Richardson and Olszewsy.
Progressive supranuclear palsy, what is it? Authors such as JimГ©nez-JimГ©nez (2008) define it as a neurodegenerative disease in which there is an accumulation of neurofibrillary tangles in neurons and glial cells. This accumulation occurs in specific areas of the brainstem and basal ganglia. Thus, there is a progressive decrease of these structures and the loss of their projections to the frontal lobe.
The etiology of this disease is unknown, although some cases with a genetic basis have been documented. To date, in the absence of further research, it is not known what triggers this disease. Among the best known causes are genetic predisposition and possible environmental factors not yet defined.
"The basal ganglia play a very important role in the regulation of emotions, mood, motivation and cognition, in addition to the one known with respect to motor control."
-Miranda, Camara and Martin, 2012-
Clinical pictureThe damage caused by progressive supranuclear palsy affects different levels causing different disorders. Ardeno, Bembibre and TriviГ±o (2012) expose some of the consequences of this disease.
Motor disorders. Gait disorder, postural instability and parkinsonism stand out.
Gaze disorders. There is paralysis of vertical gaze, especially downward gaze. Palpebral alterations may also occur.
Cognitive and behavioral disorders. Presence of apathy, depression, social isolation, etc.
Pseudobulbar syndrome. Spasmodic episodes of laughing and crying, dysphagia, dysarthria, etc. may occur.
Clinical variantsIn 1994, Lantos described three types or clinical variants of progressive supranuclear palsy. These variants depend on the area in which the accumulation of neurofibrillary tangles occurs.
In the frontal variant, cognitive and behavioral disturbances predominate.
The classic variant is characterized by postural instability, ophthalmoplegia and pseudobulbar syndrome.
The parkinsonian variant presents a rigid-akinetic picture.
DiagnosisThe diagnosis of this disease is obtained with certainty after post-mortem examination. The diagnosis in the living patient is clinical and becomes quite complex.
The low incidence of progressive supranuclear palsy makes its diagnosis difficult due to the scarcity of investigations and confusion with other types of diseases. Therefore, a differential diagnosis with diseases such as Parkinson's disease, multiple system atrophy, corticobasal denegration, frontotemporal dementia or dementia with Lewy bodies is usually carried out.
Diagnostic methods are performed through different studies using different instruments:
On the one hand, structural neuroimaging studies are performed through magnetic resonance imaging (MRI).
Functional neuroimaging studies make use of single photon emission computed tomography (SPECT).
Finally, positron emission tomography (PET) also stands out as a tool for the detection of this disease.
According to the National Institute of Neurological Disorders and Stroke and the Society for Progressive Supranuclear Palsy, there are different diagnostic criteria for this disease.
Inclusion criteriaPossible progressive supranuclear palsy
Gradually progressive disease.
Age of onset equal to or less than 40 years.
Both vertical gaze or slow vertical jerks and postural instability may be seen.
There is no evidence of other diseases that may explain the above points.
Probable progressive supranuclear palsy.
Gradually progressive disease.
Age of onset equal to or less than 40 years.
Vertical gaze palsy.
Postural instability.
No evidence of other diseases that could explain the above points.
Support criteria
Akinesia or symmetrical rigidity of proximal predominance.
Cervical dystonia.
Absence of response to levodopa treatment, or poor and transient response.
Early dysarthria or dysphagia.
Early cognitive impairment with at least two of the following signs: apathy, reduced verbal fluency, impaired abstract thinking, imitative behaviors or signs of frontal release.
EvaluationDue to the scarce presence of this disease in the population, there is no standard and specific evaluation for it. For this reason, the evaluation is performed through single cases, adapting different tests, tests and questionnaires to each patient.
Arnedo, Bembibre and TriviГ±o (2012), through a particular case, expose the areas evaluated and the tools used.
Attention: Stroke Test, Stroke Counting, A Test and Color Stroke Test.
Language: Boston vocabulary test, semantics and phonetics, interview and brief language protocol.
Memory: digit subtest (WAIS-III), spatial localization subscale (WMS-III) and Rey Complex Figure Copy Test.
Executive functions: Matrices subtest (WAIS-III), Similarities subtest (WAIS-III), 5-digit test and Wisconsin Card Sorting Test.
Gnosias: environmental sounds, tactile recognition of objects and superimposed figures test.
Visuoperceptive functions: Battery of tests of visual perception of objects and space.
Praxias: King figure copy test, cubes subtest (WAIS-III), simple transitive and intransitive gestures, sequence of movements and use of objects.
Processing speed: execution time in timed tests.
Psychopathological scales: neuropsychiatric inventory.
Functional scales: Barthel Index and Lawton and Brody Scale.
Treatment and conclusionAn effective and concrete treatment for progressive supranuclear palsy is unknown. The only measures that are applied are palliative, so that the patient maintains an adequate quality of life. In the absence of treatment, the aim is to slow the progression of the disease and to promote the patient's autonomy as far as possible.
The treatments that are usually applied range from visits to different specialists such as neurologists, psychologists, rehabilitators, etc. to pharmacological treatments such as levodopa, fluoxetine, amitriptyline or imipramine. And as far as non-pharmacological measures are concerned, speech therapy, physiotherapy, cognitive stimulation or occupational therapy are the main ones.
Undoubtedly, research becomes a fundamental aspect to go deeper into this currently unknown disease. In this way, it will be possible to investigate with greater precision its cause, evaluation and treatment.
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When Selfishness Hurts (Narcissistic Personalities)
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п»їWhen Selfishness Hurts (Narcissistic Personalities)
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Narcissistic personalities have a subtle appeal. This is something that cannot be denied. Initially, they attract our attention with their personal confidence and ability to connect with us. However, when they have already managed to capture our interest, a dynamic based on blackmail and manipulation begins. That's where they get the maximum benefit.
If we could get inside the mind we would find truly pathological traits. Thus, something that we must understand in the first place is that in 10% of the cases, we would be facing a psychological disorder. We are therefore facing a spectrum, where some only show some traits and others show a condition as harmful as it is exhausting.
According to the DSM-V classification, Narcissistic Personality Disorder is basically characterized by egocentric behavior. Let's see more data below.
One thing we must understand is that because narcissists overvalue themselves, we will also end up devalued.
How to identify narcissistic personalities: Sara Konrath from Indiana University, in the United States, developed in the early 2000s an interesting scale to detect narcissistic personalities. It is the Single-Item-Narcissism Scale (SINS). It is very useful to identify the different degrees. These would be the following dimensions included in this scale.
Studies such as the one published in the Journal of Personality and Individual Differences indicate its reliability.
Hypersensitivity. Their mood swings are almost constant and vary depending on whether they are recognized or not in their personal and social circles. If others do not see their worth, their successes and their superiority, they feel mistreated and very damaged. They are skilled manipulators.
Desire for grandiosity.
They demand excessive admiration.
Little resistance to criticism. We have to be careful sometimes, if we criticize them or call their attention, their first reaction will be to become defensive. They can rebuke us even pointing out that what we really feel for them is envy.
Desire for manipulation and Machiavellianism. They always appear to care about others and express their desire to support us. But this support always hides a double edge. To exploit us. They are skilled "guilt mongers". They know how to manipulate in their conversations to make others feel bad, to get our attention and attack our feelings.
They tend to have a lot of friendships. But they are empty friendships with hardly any closeness or authenticity.
How to deal with narcissistic personalities - we must be clear about this. Behind their solvent appearance and their loquacious words, there is only one person who does not really appreciate themselves. They tend to envy many aspects that others have, their self-esteem is very fragile and they always defend themselves with a kind of armor that far from protecting them, what it does is to alienate others.
Some narcissistic personalities are more harmful than others. If you notice that in the background of such a person stands out more his weakness of character than the continuous attack of the classic narcissist, it is worthwhile to make him understand the following dimensions.
What the narcissist should know
That his behavior alienates people and the only thing he will achieve is to feel more vulnerable and more alone.
We must make him see in first person his own behaviors. Give him an example of how he always speaks with the pronoun "I" before the pronoun "I", how he does not take others into account. Ask him how he would feel if he were treated this way.
Explain to him what the consequences might be if he continues in this way: that others will stop taking him into account, that they will see him as a ridiculous character who only wants to pretend, and that in the end, he will become his own puppet. Someone broken and alone.
Make him understand that self-esteem is built from within, with oneself. We don't need external recognition to love ourselves. It's not outside-in, but inside-out.
Finally, as we pointed out at the beginning, behind the narcissistic personality there may actually be a narcissistic personality disorder. Therefore, it is advisable that we recommend that you seek expert help.
If necessary, defend yourselfNow, if the narcissistic person is within your social or work circle, and you see no way to help them or make them see their "behavioral toxicity", you must set guidelines in yourself to defend yourself. Set limits from the beginning.
If you are bothered by any of her excesses and she tries to manipulate you by doing you a favor and then you have to pay her back, refuse. It is important to set guidelines from the beginning so that they do not overdo it. So that they get to know us and understand that they cannot play with us.
You know that when you set barriers the narcissistic person will get angry, will feel offended and will let you know. You must be prepared.
Now, don't be too afraid of them. After all, the way they will let you know is by using victimhood. "How can you do this to me with all the things I have done for you?", "Don't tell me no, because I am the person who respects you the most and who expects the most from you"... these are very common phrases to which you must be firm.
Also think that narcissistic personalities have a volatile character. If today they are angry, tomorrow they will tell you that they adore you. If today they are taciturn, tomorrow they will be exalted.
You keep your own balance and never give in to their blackmail, don't be that satellite that goes around them and don't let their "I" invade your personal space. Set limits and always think that, deep down inside, they are very fragile people who only want to appear. Open your umbrella and protect your happiness.
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Frontotemporal dementia: symptoms, diagnosis and treatment.
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п»їFrontotemporal dementia: symptoms, diagnosis and treatment.
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When we talk about dementia, we usually think that it can only affect older people. However, there is not just one type of dementia, but several. Among them, some can affect younger people such as early-onset Alzheimer's disease and frontotemporal dementia. We will focus on the latter throughout the article.
Frontotemporal dementia, or frontotemporal lobar degeneration, is a generic term that refers to a group of rare disorders, mainly affecting the frontal and temporal lobes of the brain - areas associated with personality, behavior and language - and characterized by the loss of neurons.
Thus, some people with this type of dementia often experience drastic personality changes and sometimes behave inappropriately socially. They may even become very impulsive, emotionally indifferent or lose certain abilities related to language or movement. The age of onset is usually between 40 and 45 years.
Frontotemporal dementia is the second most common form of dementia among relatively young adults.
Frontotemporal dementiaIn frontotemporal dementia, areas of these lobes shrink, i.e. atrophy. Thus, depending on the region of the brain affected, signs and symptoms vary.
It should be noted that frontotemporal dementia is often misdiagnosed as a psychiatric problem or as Alzheimer's disease. However, frontotemporal dementia tends to appear at an older age, as we have seen above.
Researchers have not identified a single cause for this type of dementia, but they have some ideas. For example, some brains develop abnormal protein structures known as Pick bodies that play an important role in this disorder, as they affect brain function.
Now, researchers still don't know why these proteins develop or how to prevent them. There are also no other known risk factors that may help prevent dementia.
Symptoms of frontotemporal dementiaThe signs and symptoms of frontotemporal dementia can vary greatly depending on the individual. Researchers have identified several clusters of symptoms that often appear together and are dominant in groups of people with the disorder.
Behavioral changesThe most common signs and symptoms of frontotemporal dementia involve extreme changes in behavior and personality. Among the most characteristic include the following:
Inappropriate actions.
Apathy or lack of motivation and desire.
Problems related to speech and language.
Loss of empathy and other interpersonal skills.
Changes in eating habits, mainly overeating.
Lack of judgment and inhibition.
Lack of awareness of changes in behavior or thoughts.
Repetitive compulsive behavior.
Decrease in personal hygiene habits.
Oral exploration and consumption of inedible objects.
Speech and language disturbancesThere are two types of primary progressive aphasia considered frontotemporal dementia: semantic dementia and grammatical aphasia.
Semantic dementia or primary progressive aphasia semantic variant. It is the presence of anomia or difficulty in naming objects. In fact, they often replace a specific word by a more general one and even lose knowledge of the meaning of the word.
Progressive agrammatic aphasia: this is a primary progressive aphasia characterized by non-fluent and hesitant speech. Thus, the speech appears telegraphic, due to the misuse of pronouns and some errors in sentence construction.
Movement disordersThe most uncommon subtypes of frontotemporal dementia are characterized by movement problems; similar to those associated with Parkinson's disease or amyotrophic lateral sclerosis. Among its main signs and symptoms we highlight:
Tremor.
Muscle weakness.
Difficulty in swallowing.
Muscle spasms.
Poor coordination.
Stiffness
Diagnosis of frontotemporal dementiaThere is no single test that can identify frontotemporal dementia as such. That is why physicians try to identify certain features and exclude other possible causes.
This type of dementia can be particularly difficult to diagnose, especially in the early stages, as its symptoms overlap with those of other conditions quite often.
In any case, a number of tests can be performed to help in making the diagnosis:
Blood tests: to rule out that the symptoms are not caused by a different condition, such as liver or kidney disease.
Neuropsychological tests: to assess reasoning and memory skills.
Brain scan: to identify any visible abnormalities that may be causing the observed signs and symptoms.
MRI: to gather more detailed images of the brain.
Positron emission tomography - to visualize blood sugar metabolism in the brain to identify frontal or temporal lobe brain abnormalities.
Treatment of frontotemporal dementiaUnfortunately, frontotemporal dementia cannot be cured. Nor is there an effective way to slow its progression. The only possible treatment focuses on symptom management.
For example, to reduce the behavioral problems associated with frontotemporal dementia, physicians may prescribe antidepressants and to combat behavioral problems, antipsychotics. Although it is true that special care must be taken with these types of drugs, because their side effects include an increased risk of death in patients with dementia.
In some cases, frontotemporal dementia can also be treated with therapy. For example, when the person experiences language difficulties, speech therapy can help the person learn alternative communication strategies.
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Adolescent pathological gambling: possible consequences
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п»їAdolescent pathological gambling: possible consequences
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Some experts already speak of adolescent pathological gambling as a social plague. The term may seem somewhat exaggerated, but there is no doubt that this problem, which has always existed, is becoming more prevalent. The Internet makes gambling more accessible and also more elusive to the first social control mechanisms.
When we talk about pathological gambling, we are referring to the term pathological gambling. That is, we are talking about those situations in which gambling, betting and similar practices make the person dependent and, therefore, begin to threaten his or her quality of life and that of the people around him or her.
Today, with the advent of the Internet and new technologies, access to games of chance, such as poker or casino roulette, is simple. There is no need to go anywhere, the site is also open 24 hours a day.
Today's young people are what are considered digital natives. That is, they have grown up in an environment where technology and the Internet are an important part of the everyday landscape.
Among the many options, children have enjoyed simple access to slots, internet slot machines and casino games, gambling and online betting without the need for adult supervision.
The factorsThere are two different, but closely related factors: chance and gambling. On the other hand, we are faced with the lack of opportunities, the absence of a stable home or the current impulsiveness, in which in terms of leisure we have a huge amount of options without having to wait.
On a psychological level, the young person can see in the game the possibility of giving a drastic and positive turn to his life. But first he has to risk, in this case, money.
Added to this is the type of game: many of them are surrounded by secondary stimuli that are easy to associate, such as sound or lights, which enhance the addictive factor. The aim is to appeal to the impulsivity of the potential player and encourage him to leave the calculation of probabilities aside.
To these factors we can add others that also pave the way for pathological gambling. They are the following:
Conflicted personality.
Lack of resources.
Genetics or acquired habit.
Gambling addicted parents.
Family communication problems.
Dysfunctional families.
Social problems.
Lack of assertiveness.
Poor social skills.
Round-the-clock connection to the Internet.
Lack of filters in the contents for minors.
Lack of limits by parents.
Nomophobia or pathological dependence on cell phones.
The consequencesWhat are the consequences of adolescent gambling among our youngsters? They are many and varied and, once detected, they are also used as a diagnosis to find out if they suffer from this problem. Let's see.
"Gambling fulfills a high moral mission, it serves to ruin idiots."
-Santiago RamГіn y Cajal-.
Habitual liesThe young person needs to cover up gambling when it becomes a problem. He also needs resources and knows that no one will give them to him if he confesses that he is going to use them for that purpose.
Thus, he will start lying about where he is and what he is doing, but he will also start asking for more money, also lying about where that money is going. Finally, with people who know he gambles, he is also likely to start lying about how much money he loses.
Use of gambling with evasionGambling can be an outlet for a complicated reality. The adolescent finds in gambling an area in which he is not criticized and which in principle does not pose major problems; on the contrary, it manages to capture all his attention.
Inability to stopThe adolescent who falls victim to pathological gambling is not able to stop gambling. In fact, in his moments of lucidity, he is aware that what he is doing does not benefit him. On the other hand, he continues to see gambling as a plausible alternative to recover everything he has already lost. In many cases, his goal is no longer to win, but to return to the starting point.
AnguishThe adolescent eventually suffers a high level of anguish and enormous worry. It can be due to negative experiences, such as losing large sums of money, but also as an anticipation, because he knows that the consequences of his activity will be negative.
Sense of revengeThe more he loses, the more he wants to continue playing to recover what he has lost. This is a very clear sign of pathological gambling, since for a long time he tries to equalize his finances, and shows that he has lost a huge amount of money, which makes him return to play again and again.
Relational riskThe need to gamble ends up changing the adolescent's bonds. As the addiction increases, most often he becomes more and more withdrawn into himself or relates only to people who have the same addiction as he does. In this way, their circle of support is often greatly impoverished, with only the closest family members remaining.
Other negative consequencesLet's look, finally, at other common consequences observed in the profiles of adolescent gambling addicts:
Petition for money: the young person gradually loses modesty and shame, giving way to boldness, as he or she is beset by debts.
Violation of trust: the young person betrays family or friends, taking money in any way and denying having done it or lying if questioned about whether he/she gambled or not.
Remember that, in the case of adolescent pathological gambling, these are possible consequences. That is, they may be all of them, one or several. Be that as it may, they all constitute that indicator or clue that should lead us to consult a professional.
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Dancing helps to manage anxiety
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п»їDancing helps to manage anxiety
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Exercising improves emotional well-being. Putting the body in motion causes the brain to secrete serotonin, a hormone that is directly related to mood, and endorphins, chemicals that promote feelings of satisfaction. This is why it is recommended if we experience stress, anxiety or feel discouraged.
However, not everyone is predisposed to do sport. Some find it boring, others too heavy and there are those who do not find enough motivation to get going. In these cases, dancing can be a highly recommended option. In fact, according to some studies, dancing helps manage anxiety and relieves some of the physical tension that accompanies this state of mind.
For many people, dance is a way to let off steam, a means of expression and a refuge in which to take shelter. It can be a fun and challenging activity. Therefore, it is ideal for those who wish to distract themselves and focus on something positive. In addition, among its many benefits, it fosters creativity.
Studies show that the body has a profound influence on the mind. Thus, due to the way the body moves when this activity is being carried out, we can say that dancing helps to manage anxiety and any other emotion that blocks us at certain times. Let's go deeper.
Dancing helps to manage anxiety through the expression of emotions at body level and the release of worries by focusing our attention on the present.
Dancing to connect body and emotionsDancing provides numerous benefits both physically and mentally that can help us to make our routine more enjoyable. In addition, this activity is a great tool to externalize feelings through movement, that is, to connect with the emotions we feel and get to express them.
Now, among all the types of dance that exist, there are some that have proven to be more therapeutic than others. For example, one study considers tango suitable for those diagnosed with depression and Parkinson's disease.
Also, dancing makes thoughts simplify, calm down and even fade away, by having to focus attention on the movements. In this way, dancing helps to manage anxiety because it diverts attention away from threatening stimuli. In fact, a study conducted by Peter Lovaat claims that dancing facilitates the brain to create new thought pathways and neural circuits.
"While dancing I can't judge. I can't hate, I can't separate myself from life. I can only be joyful and whole. That's why I dance."
-Hans Bos-
Psychological benefits of dancingHere are the psychological benefits of dancing and how it can help manage and reduce anxiety.
It helps to connectDancing allows us to connect with our inner selves. It gives us the opportunity to know ourselves through body language and awaken our feelings and emotions. In this way, we can connect with that anxiety that we repress to express and channel it, favoring a proper emotional management.
In addition, it also helps us to connect with others if we practice group or partner dances.
Improves moodBy dancing we help the mind to free itself from our fears and worries, improving our mood. Therefore, it is a highly recommended activity both for people who feel lonely and for those who experience stress and anxiety.
Develops concentrationDancing requires a lot of mental concentration, since it is necessary to think carefully about the movements we are doing. Moreover, this is one of the main reasons why we free ourselves from worries and start practicing an attention in the here and now, in the present.
Strengthens self-esteemWhen you start dancing, there is only the option to be patient and improve over time. Consequently, the knowledge that you are gradually improving and becoming more skilled increases the level of confidence you have in yourself.
In the same way, dancing facilitates an increase in energy. If we practice it on a regular basis, we will notice how it also improves our physical performance and therefore, the level of capacity of our body. And this will have a direct impact on how we feel.
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Why do I find it hard to relate to people?
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п»їWhy do I find it hard to relate to people?
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"I find it hard to relate to people, is there something out of the ordinary about me, what kind of problem do I have?". This is a recurring question in those who experience difficulties in socializing, making friends, finding a partner or moving assertively in any context. Beyond what we may believe, this is a fairly common problem.
It is said that Agatha Christie had a deep fear of making public appearances and having to conduct interviews. Jorge Luis Borges, on the other hand, was always a consummate shy person, to the point of sending his friend Oliverio Girondo to replace him in any public task.
Neither of them was good at socializing, but the truth is that they didn't want to either. They simply preferred their safe spaces, their creative daily life. Those who have limitations to socialize, in reality, do wish to do so, they do wish to have a greater resolution and people skills to move around the university, work, entertainment venues and any place where there are simply other people.
Thus, while figures such as the aforementioned or others, such as Albert Einstein or the writers Cormac McCarthy or Harper Lee, showed obvious traits of shyness, not all those who have sociability problems are really shy.
Let's understand a little more about what lies behind these behaviors.
Causes of why I find it hard to relate to peopleWhen a person asks himself why I find it hard to relate to people, he is thinking in turn of something quite common. Namely that our society overemphasizes extroversion, openness of character and that social figure endowed (in appearance) with a supreme ability to connect and stand out.
However, to assume this idea is, in some ways, a mistake. Both introverts and extroverts can be socially successful. Moreover, there are also extroverted personalities with clear problems in socializing and even in building relationships. We point this out because of one specific fact: the difficulty to socialize effectively and happily does not always depend on shyness or introversion. They are a factor, it is true, but not the only one.
Let us analyze the causes in detail.
Relational rules internalized in childhoodA decisive factor that explains our abilities or difficulties in relating lies in our childhood. Most of us have unconsciously internalized the relational rules instilled in us by our primary caregivers. If they were not successful for them in their day, they will not be successful for us either.
It is the same with our communication. If our parents' language skills were not very skilled and they did not interact much with us, something like this also has an effect.
The presence of unemotional caregivers will always have an impact on a child's verbal, emotional and behavioral competencies.
So much so that we can have extroverted boys and girls with serious limitations in social and relationship skills, as a direct effect of that upbringing.
On the other hand, dysfunctional, authoritarian family environments or even more, living in an environment with little social contact, also cause these relational limitations.
Psychological and neurological dimensionsNot everything has its origin in our childhood. Sometimes, the reason why I find it difficult to relate to people is triggered by psychological and even neurological factors.
These would be some of those examples:
Autism spectrum disorder. Within this condition, there is, for example, Asperger's syndrome, which in many cases can go unnoticed. This explains why many adults show these problems in social interaction.
Anxiety and stress are also factors that limit and hinder our socialization skills.
On the other hand, it should be noted that psychological conditions such as antisocial personality disorder, social phobia or agoraphobia are also behind these difficulties. However, in these cases, they are realities in which the person him/herself deliberately shuns or avoids social contact.
Sensitivity to sensory perceptionWe spoke at the beginning of how figures such as Agatha Christie or Borges shunned social contact. Their evident shyness made them prefer safe environments and avoid exposing themselves to situations that generated stress and discomfort. Well, it is impossible to ask myself why I find it difficult to relate to people without taking into account one of the most obvious factors: the shy personality.
However, rather than focusing on this behavior pattern, it is interesting to understand what lies behind it. Shy people perceive the outside world differently due to what is known as sensory perception sensitivity.
What does this dimension consist of?
The brains of shy people are different. On average, they need more time to react to stimuli.
They are more introspective and reflective, something that prevents them from being able to adapt to those social environments where you have to act quickly in any situation.
Crowds, noise, new stimuli or exposure to situations in which they have no control, generate stress and discomfort.
All these factors show us that shyness also has a neurological basis. However, this does not preclude learning appropriate strategies to improve social skills.
I find it difficult to relate to people, what can I do? We can all improve our social skills. Learning to relate to people in order to enjoy interaction in any environment is within anyone's reach.
Here are some starting points:
Look for situations in which you feel comfortable. You can make use of online applications to find people with common hobbies.
This is always a good way to find people similar to us with whom we feel safe and secure. Later we can open up to other scenarios.
Reduce your self-demand. Avoid focusing so much on yourself, on the fear of failing, of not knowing what to say, of not being liked. Shift your gaze from the inside to the outside to let yourself go, to enjoy spontaneous conversations... Don't believe everything your mind tells you.
Lean on people you trust. Share your fears with someone who knows you and can guide you.
Learn techniques for stress and social anxiety management.
Strengthen your social skills: communication, assertiveness, emotional management?
To conclude, there is only one aspect to highlight: if our difficulty in relating to others is something chronic, something that we have been dragging for years and that hinders our quality of life, do not hesitate to consult a professional. There are therapies that can make a big change, the breakthrough we most need.
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п»їMy child is not happy: how can I help him/her?
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As parents, we all want our children to grow up happy and healthy. If I notice that my child is not happy, I start to have doubts about my own parental role and the feeling of guilt grows. What am I doing wrong? How can I help him?
First of all, it is essential to know that all emotions have a function in our lives and are necessary. Sadness, for example, makes it easier to ask for help or induces reflection with a view to readjustment. On the other hand, it is also normal and necessary for children to experience sadness in certain situations.
However, when the frequency and intensity of this sadness is excessive, we must act. This circumstance could lead to childhood depression and have important consequences for the child's mental health.
My child is not happySadness, as an emotion, tends to influence many vital planes. The internal dialogue finds a slide and pessimism appears as a storm on the horizon. The mood declines, along with interest and motivation. In addition, and especially in childhood, sadness can manifest itself as irritation, extreme sensitivity, along with appetite and sleep problems.
The main cause of childhood sadness is the feeling of loss, disappointment or failure. Therefore, there are several daily situations that can draw that scenario in which my child is not happy.
Loss of important emotional ties, either by separation or death.
Rejection by other children. Violence or adaptation problems at school.
Inability to achieve important goals and sense of failure.
Lack of self-esteem, feeling of loneliness.
However, the same event does not affect all children in the same way. Why are some children happier and others more melancholic with similar life histories? Why is it easier for some to perceive the positive side of events and circumstances? The good news is that the environment and its configuration have "only" an influence of about 10% on our psychological well-being.
Fifty percent of our happiness comes from genetic factors, while the remaining 40% is determined by our attitude. The thought patterns we learn and reproduce throughout our lives can really make a difference.
How can I make my child happier? As we have mentioned, when faced with the scenario of my child not being happy, it will be essential to transmit a positive attitude and effective coping strategies to the youngest. Be a role model in the face of positive and negative events, directing and showing the best routes and resources for good emotional management.
Be a model of positive attitudeChildren learn to live by observing, modeling and imitating. Your reactions will be a good way for them to decide what disposition to adopt in the face of events. Try to maintain a flexible and proactive mindset in the face of problems. Show your little one how you care, rather than worry.
It is important to convey to them that certain events cannot be avoided - certain losses, certain mistakes - but that we can decide what to do about them, how to position ourselves. On the other hand, we can teach them the advantages of being proactive rather than reactive.
Love unconditionallyLove and security are two of the main needs of every human being. If we don't feel these areas of our lives are met, it is difficult for us to feel good. Love and accept your child unconditionally. Don't try to change him, compare him with his siblings or friends, don't criticize him constantly.
Spend as much time with your child as you can, get to know him/her and establish a solid bond. This way it will be easier for you to perceive changes in his behavior and the child will feel confident enough to come to you when he needs help.
Encourage self-esteem and autonomy.
Confidence in the resources and skills already acquired is in many cases the variable that makes the difference between success and failure. In this sense, knowing that we are valuable and capable of facing difficulties will make it easier for us to overcome any obstacle. To do this, try to increase, over time, the responsibilities you delegate to your child.
Show your child that you have confidence in his or her abilities and strive to help him or her build a positive self-image. It will be the best help you can give him to conquer his autonomy.
Teach him appropriate coping strategiesAvoidance or emotion-focused strategies contribute to my child's unhappiness. These are often triggered when we perceive ourselves as having no resources to resolve the situation. Help your child develop problem-based coping strategies, such as seeking solutions or asking for help.
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п»їTop 5 Most Influential Psychology Books
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The field of psychology has become more popular over time, as many people are increasingly interested in their mental health and the problems that we generate ourselves on a daily basis. This health science covers various fields that influence us all in one way or another.
Whether in the field of work, marketing, human relations, love, our emotional, physical or mental health, etc. Psychology is present in our lives and interferes in everything that surrounds us, which is why we are more and more aware of it and we are more and more interested in it.
Psychology books have become a reference point for reference and are not only useful for the professional field, but their authors write them with anyone interested in gaining a better understanding of human behavior, and obviously of themselves, in mind.
We review the five most influential books on psychology for the general public:
1- Think Fast, Think SlowlyDaniel Kahneman won the Nobel Prize thanks to the work he developed in this book. He was the first psychologist to win the Nobel Prize in the category of economics in 2002. He is considered one of today's most influential authors.
In his book "Think fast, think slow", Kahneman shows us a pioneering work in psychology about the rational model through which we are supposed to make decisions, especially economic ones. Thus, with simple language and many examples, the author has been able to make his mark in different fields: economics, politics or medicine through psychology.
In this great international success we can see a revolutionary perspective on how our brain makes decisions. He presents us with two opposing systems of how "pure" models of thinking would be, one of them the intuitive and emotional, and the other system, somewhat slower, would be the rational and logical.
"We focus on what we know and ignore what we don't know, which makes us rely too much on our beliefs."
2- Emotional IntelligenceThis book is one of the most recognized, since it introduced the concept of emotional intelligence to the general public. Its author, Daniel Goleman, succeeded in using a language accessible to the non-specialized public to explain how emotions impact our lives and that the proper relationship with them can also constitute a type of intelligence.
The intelligence that Goleman proposes in his book, we understand that it is an intelligence that is nourished by tools to achieve more stability, harmony and happiness in our lives. This is why anyone can consider it essential to read this book.
"If you do not control your emotional skills, if you do not have self-awareness, if you are not able to control your stressful emotions, if you cannot have empathy and effective relationships, then no matter how intelligent you are, you are not going to get very far."
3- The Art of LovingThe Art of Loving book has become one of the essential books to know better what it means to love, what it consists of and how one can learn to love. The author, Erich Fromm, makes an in-depth analysis of how we relate to each other affectively and sexually, unmasking popular and erroneous ideas that a large part of society holds about these issues.
The German philosopher considers love as an art, and as such it requires dedication and knowledge to put it into practice and benefit from it. In this learning, he considers that society induces us to believe that love is something mechanical and passing, with the idea that it has to be something spontaneous without requiring any effort or care.
"If we wish to learn to love we must proceed in the same way we would if we wanted to learn any other art, music, painting, carpentry or the art of medicine or engineering."
4- Who Took My CheeseThis is a book by Spencer Johnson, with very valuable teachings for any person, since it teaches us that everything changes, and what we once believed to be true and that it would never be otherwise, can become obsolete and no longer serve us for the current moment in which we live.
In this story a story is told through metaphors, representing cheese as anything we want to achieve: money, happiness, success, love, etc., and the labyrinth as situations in our real world: impediments, adversities, dead ends, unknown and dangerous areas.
"Noticing small changes right away helps to adapt to the bigger changes that are yet to comeВЁ.
5- Man's search for meaningViktor Frankl's story is based on his own experience and life, after his atrocious experience in the Nazi concentration camps of the Second World War. The psychiatrist uses as an example his own ordeal and that of the people with whom he was in that hell.
He shows us how, in the face of such an extreme and desperate situation, the will to live and move forward is what keeps hope alive. He tells us about the importance of finding the meaning of what we live, and of finding those motivations that we all have and that allow us to be happy in spite of the difficulties, even those of concentration camps as terrible as those.
"There is nothing in the world that enables a person to overcome external difficulties and internal limitations as much as the awareness of having a task in life."
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п»їIntroverts and extraverts
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The differences between introverts and extraverts are among the most easily observable externally. Soon after getting to know a person we are able to determine which of the two poles he or she is more inclined towards. However, as with other personality traits, the classification is not categorical. People fall somewhere in between on the continuum depending on their preferences and actions.
Socially, extraverts enjoy greater recognition and acceptance. They are often perceived by others as fun, cheerful and sociable. On the contrary, introverts are seen as withdrawn, boring and even weird due to their particular way of understanding and enjoying life. But what exactly do these two concepts mean?
Introverts and extraverts
Extraverts are people who need contact with the outside world. They enjoy and thrive on interaction with others and therefore focus their energy on cultivating social relationships. They tend to be very communicative individuals with a preference for collaborative activities.
They are easy to relate to and enjoy doing so and tend to have a wide circle of friends. They are comfortable in places full of lights and sounds as they find them stimulating. They are also prone to get involved with different and novel environments and activities.
Introverts, on the other hand, channel their energy inward. They are introspective people who have a rich inner world. They enjoy spending time with themselves, engaged in activities they are passionate about. They are recharged by being alone, so they tend to prefer individual activities and work.
They tend to be reserved and uncommunicative, with fewer social ties but greater emotional depth. Crowds and loud environments can make them feel overwhelmed, so they prefer calm and quiet places.
What is the key to their differences? The central point of the differences between introverts and extraverts lies in their different levels of arousal. This concept defines the degree of brain activation of an individual in relation to environmental stimuli. Contrary to what it may seem, introverts have a higher level of general arousal. Thus, external stimuli can over-activate them and cause them discomfort.
On the contrary, extraverts, having a lower arousal, require external stimulation to reach their optimal point. Relationships with the outside world energize the extravert and exhaust the introvert because they start from different levels of activation.
Introverts and extraverts: equally validAdvantages of being introverted
Listening skills: due to their heightened sensitivity introverts are able to empathize and deeply understand others. In a world where empty and superficial conversations abound, an introvert will be able to handle emotional content with great wisdom and expertise.
Rationality: they are cerebral, analytical and reflective people. Their rich inner world enables them to offer very different perspectives on every issue, which is why they are often trusted by their environment as great advisors.
They enjoy themselves: for introverts, solitude is not a punishment, it is a very pleasant state. They are people who rarely feel lonely or bored and do not usually need the approval of others.
Advantages of being extraverted
Sociability: extraverts have a wide social circle and are in constant interaction with people. This can be a protective factor against depression and other conditions, since social support increases our defenses and helps us recover from illness.
Adaptability: Their open nature helps them make friends wherever they go and adapt quickly to any new environment.
Work success: Although it is true that each person excels in a different field, extraverts have an advantage at work. Their ability to work in teams and build social relationships makes it easier for them to establish contacts and open new doors in their professional career.
In short, despite the social stigma attached to introverts, both personality types have great advantages and bring very valuable qualities. Taking an interest in knowing the strengths of both sides will help us to better understand their perspectives and enjoy their virtues, accepting and respecting each person as he or she is.
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